Speaking from a broad sense, Yoga is philosophy.
speaking from a narrow sense, Yoga is a kind of activity that combines spirit and flesh.
The Yoga we are talking about refers to the method of prac – lice, which is used to promote people’s physical, intellectual and mental harmony and health.
I see Yoga is very popular in India nowadays and furthermore, the Indian people hold a right and simple attitude to Yoga.
They make use of is ways of obtaining a healthy physical condition and keeping physiological harmony to reach a perfect spiritual state.